Muscle Milk is an excellent protein drink that tastes absolutely amazing. It tastes like ice cream, but it's good for you. This is definitely a great safe alternative to the bland chalky protein drinks that you're used to. It's the protein for you if you're into bodybuilding or weight loss, and you want something that tastes great. A few of the benefits include muscle growth and repair, creatine production, and efficient energy production.
Muscle Milk comes in a wide variety of flavors, so you'll never get tired of the same taste. They have awesome flavors: cookies and cream, chocolate banana crunch, chocolate caramel pecan, chocolate mint chip, eggnog, mocha, peanut butter chocolate, root beer float and blueberries & cream. My favorite flavor out of the ready to drink containers is banana cream after a hard workout. With the powder, I absolutely love chocolate chip mint. Tastes amazing even in plain cold water if you want to keep the carbs low.
Muscle milk light is also pretty good stuff if you want a quick fat and protein booster before a spontaneous/unplanned workout. There is a lot of controversy over the best time to use Muscle Milk. Here's a fact for you though.. supplements affect everyone differently. Listed below are a few of the best ways to use Muscle Milk, and you should experiment with them to see what works best for you.
PRE-WORKOUT - Drink it 30-90 minutes before working out
DURING WORKOUT - Mix Muscle Milk with Cytomax in the middle of your workout to re-nourish your body and muscles to avoid entering a catabolic state
POST-WORKOUT - Drink it ASAP (no longer than an hour) after your workout to increase muscle synthesis. In my opinion, this is a very important time to get protein in your system! What's the point of lifting hard if you're not going to give your muscles what they need? Here's another fact for you: a bodybuilder grows outside of the gym not inside the gym. Never forget this if you want to grow! 70% of your progress is attributed to diet and rest. 30% or less is attributed to your workout.
BEFORE BED - Drink it before bed if you want to be more anabolic while sleeping. Remember what I said a minute ago? Rest up!
Muscle Milk 'N Oats is a combination of, you guessed, Muscle Milk protein and oats. All that you need to do is add water for breakfasts that are on-the-go. Muscle Milk 'N Oats also comes in a few different flavors: Maple Brown Sugar, Breakfast Cocoa, and Vanilla Bean. Every bodybuilding knows at least two words: protein and oats. Overall Muscle Milk 'N Oats is a great tasting food that is actually good for you.
I must say that I really like the muscle milk. I have more energy. When I worked out before, I would be exhausted and not have energy to go throughout the day. I have been drinking Muslce Milk for one week and I can feel a difference.
As a compliment, below is an amateur ad that highlights the wholesome nourishment of muscle milk.